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FREE PELVIC FLOOR DISCOVERY During this session you will learn powerful information that is vital for your pelvic floor health. Get to know your pelvic floor muscles and pelvic organs. Learn what needs to be done to keep your pelvic floor healthy. Understand how your pelvic organs manage to stay in place. Find out how you can benefit from simple pelvic floor exercises. Discover how your pelvic floor can contributre to great quality of life. Learn a special technique to quickly tone your pelvic floor muscles and another to boost circulation.
This talk will benefit all WOMEN and especially if you have: DON'T WAIT TILL SOMETHING HAPPENS, ALL WOMEN CAN LEARN SOMETHING TO PROTECT THEMSELVES NOW... When: 28th August 2010 Time: 10.30am - 11.30am Cost: FREE (Value $45) |
"Think yourself Thin" Seminar 'You don't have a problem with your weight... You just think you do' Joanne M Prior Are your clothes getting tighter and tighter? Do you hate the way you look and feel? Do you feel powerless in the face of food?
If you answered YES to any of these questions then we may be able to help with this. Join us for this COMPLIMENTARY 1hr Seminar as we examine the role of thoughts and beleifs around eating at the core level to help you: Gain peace of mind. A reconnection to that part of yourself that doen't have a problem with weight (yes it does exist, we all have one!!!) Confidence in your ability to look anf feel great for life.
Joanne M Prior Profile: Joanne M Prior is the director of 'Think yourself thin...Successful'. Joanne's mission is to help women and men who are successful in life but can't quite get their minds and emotions around 'how to lose weight' successfully. Through a step by step process of looking at mindset and how to apply new learning around self, eating and weight. Joanne's are provided with confidence, skills and abilities to never battle with food and weight gain. Joanne is a published auther andd highly sought after speaker in health, fitness and weight loss industry. Joanne's background is B.Sc (Nutrition), followed by Post. Grad Studies in counselling followed by her Reiki Master accreditation. For further information about Joanne's work please contact her on 0412 499 758 http://www.joanneprior.com or email jo@joanneprior.com When: 14th September 2010 Time: 7.00pm-8.00pm Cost: FREE PLEASE RESERVE YOUR SPOT FOR THIS TALK by 7th September 2010
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Yoga Basics Workshop It's time to go BACK TO BASICS. This workshop is designed for those new to yoga, we will focus on principles of alignment, yoga therapuetics and the breath (important to any yoga practice). In this workshop you will be able to ask questions and you will learn how yoga can be intergrated into your everyday lives and provide you with the tools to reach ypour full potential. Experience students are welcome as you will be able to refine and deepen your knowledge and awareness of alignment and breath. When: Tuesday 31st August Time: 7.30pm - 9pm Cost: $25 Please note: The regular Yin yoga class will be cancelled for this workshop.
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